How to Fix Premature Ejaculation For Good - 3 Easy Tips to Supercharge Your Sex Life From Tonight!

Who else wants to know how to fix his premature ejaculation condition once and for all? If you're like most guys reading this, you probably want to know how you can last long enough to satisfy your woman in bed, don't you? If so, you need to read this article now. There is no need to feel let down by your lack of endurance in bed. All you need to do is to understand why you're not lasting long enough and what you can do about it.

Main causes of premature ejaculation (and what you can do about them)

There are certainly a good number of causes, but here are the more common ones:

#1 - Quick masturbation: 

Well, are you surprised? You shouldn't be. You see, guys are "wired" to ejaculate fast during masturbation. After all, it is our pleasure to want instant gratification. So it is very common for guys to climax in under a minute or two during masturbation. And when it comes to sex, our bodies are already conditioned to climax quickly.

So what is the solution? Well, easy! Take more time during masturbation. Don't rush through it. When you feel you are about to climax, stop the routine and resume it when you feel you've tapered off a bit. This will consciously train you to last longer.

#2 - Performance anxiety: 

Let's face it, if you think you can't perform in bed, chances are, you won't perform. And you're likely to ejaculate too soon. It's a vicious cycle; the more stressed out and anxious you are, the more unlikely you're able to control your orgasm.

So how can you get out of this rut? Simple. Practice some stress-relieving techniques at home. Meditation, yoga and deep breathing will help to a great extent. And while many guys overlook this, regular exercise is an excellent stress-reliever and will enhance your bed performance too!

#3 - Lacking knowledge of how your body works: 

Quite simply, most guys don't know how their bodies respond during sex and the triggers that cause them to ejaculate prematurely.

The solution to this? Understand your mental ejaculation triggers and use natural conditioning to enhance your mental threshold for stimulation. The great thing is that most guys already have this innate ability to control their ejaculation. Once you learn the natural conditioning techniques and put them into practice, you can easily curb or delay the ejaculation triggers and significantly increase your stamina in bed - for good!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:
http://Ejaculation By Command.net/

How to Cure Premature Ejaculation - 3 Sizzling Tips to Last Longer in Bed & Transform Your Sex Life!

Did you know that as many as 40% of men out there are suffering from premature ejaculation? And by that, we mean the guy don't last long enough to bring his female partner to an orgasm first. There are plenty of reasons why a man ejaculates too early during sex. A lot of it has to do with mental control. True, there is probably just about every PE cure out there imaginable, but are they really useful? Truth is, most of the "cures" will not permanently help you solve your premature ejaculation woes. But if you want to prolong your sex sessions, then the following 3 easy tips will certainly come in handy to boost your sex life. Let's take a quick look below!

#1 - Get it off before the show starts

This is an extremely useful tactic. Many guys swear by it. This is what you do: Masturbate an hour or two before you are going to have sex. This will "clear your system", release the sexual tension in you and desensitizes your body to the point that you have to work harder to reach the same sexual peak during your lovemaking.

#2 - Desensitizing creams and sprays

This can give you a quick-fix, especially when you have a hot date coming up and you don't want to disappoint. Desensitizing creams such as Stud 100 are effective in numbing your sexual sensations and help you last longer. But do note that numbing your arousal can take away part of the pleasure that is sex. So this is not a long term cure and some guys find this an embarrassing solution to use in front of their partners!

#3 - Natural conditioning

A natural training and conditioning program is the best long term cure to your premature ejaculation problem. This addresses the underlying physical and psychological triggers of your early ejaculation tendencies and allows you to develop superiors control over such triggers. Such natural approach is not a quick fix, but most guys can experience improvement in their ejaculatory reflexes within 2 to 3 days. This is the best way to permanently end your premature ejaculation problem.

Like all things worth doing, the best solution always takes some time and effort. But think about it. Your want to last longer in bed, not just tonight, or tomorrow night, but forever, don't you? Then it is certainly worth every minute of your time to naturally "program" your mind and body to last longer and give your romantic partner the pleasure she deserves... and get the kind of amazing sex you've been yearning for!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:
http://Ejaculation By Command.net/

Stopping Premature Ejaculation - Are You Making These Silly Mistakes In Bed? (97% Of Men Are!)

Okay guys, when it comes to beating premature ejaculation, you probably have heard about the multitude of tips and techniques to last longer in bed. Those strategies can be VERY effective. Unfortunately, there are many mistakes that men make that adversely affect their efforts to improve their sexual stamina. In this article we are going to talk about 3 very common mistakes and how you can avoid them.

Mistake #1 - Looking for quick fixes

Make no mistake, I have not come across a single self-improvement endeavor where you can gain immediate, LASTING benefits. Losing body fat, getting that six-pack abs, for instance, need time, effort and practice. It is the same with stopping premature ejaculation. You need time and commitment.
No doubt there are plenty of pills, sprays and gels that claim to help you last longer. But these are essentially "temporary cures" that do NOT enhance your sexual endurance permanently, and they do not address the root causes of your PE problem. To overcome premature ejaculation for good, you need strategies that help to train and condition your ejaculatory reflexes naturally.

Mistake #2 - Distracting yourself during sex

There are men who attempt to shift their focus when having intercourse. They think of anything but sex - baseball statistics, mental calculations, their bad bosses... you get the drift. But the downside to this is that it takes away the pleasures of sex. The best way to enjoy the act of lovemaking is to appreciate whole-body sensuality, and NOT tune yourself out from sex.

Mistake #3 - Hoping that PE will go away with age

This is one of the biggest mistakes of all. Many men simply do nothing and hope that their condition will improve as they get older. The simple truth is, as long as the root causes of PE are not addressed, you will NOT improve the situation. For instance, some guys ejaculate prematurely due to weak pelvic muscles. If these muscles are not strengthened with specific exercises, premature ejaculation will still remain an untimely curse in the bedroom!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting:Ejaculation ByCommand

How To Last Longer In Bed - These 2 "KID" Techniques Will BOOST Your Sexual Stamina (Not Kidding!)

Are you interested in learning how to make sex last longer? Are you fed up with lovemaking that always ends within 60 seconds? If you are, there is nothing to be embarrassed about. There are a LOT more guys just like you, frustrated and disappointed at being not able to satisfy their partners during sex.

The simple fact remains that, women require a lot of arousal time before they can actually begin intercourse. Five to fifteen minutes is common for the average woman. So it means you have to be able to last at least that amount of time if you want your partner to be sexually fulfilled. Sounds like a tall order? Not really, if you follow these two simple "KID" techniques below!

#1 - "Keep It Down"

Simply put, slow down during intercourse. Many men are too eager to go straight into thrusting mode as soon as sex begins. When that happens, it causes your arousal to shoot through the roof, and any extra movement or friction on the penis takes you beyond the point of no return. One great way to turn this around is to focus on the sensuality aspect of lovemaking, and not the sexuality part. There is a huge difference. Sensuality requires you to make love SLOWLY, paying attention to every part of the female body that could arouse and heighten her senses. This also helps to take focus AWAY from your genitals, which helps you last longer.

#2 - "Keep It Deep"

Did you know that the female anatomy becomes wider as it gets deeper? So if you are a routine "quick shooter", alternating between shallow and deep thrusting is another great way to add a few crucial minutes to sex. This is because deeper penetration does not stimulate the nerves on your penis glans as intensely as the first two inches of the vagina. Whenever you feel yourself getting out of control, thrust deep and stay there until your arousal drops down a few notches. From my experience, this has worked amazingly well for me... and I'm sure it will for you as well!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

Is Premature Ejaculation Permanent? Discover This Surprising Truth About PE And How To Last Longer!

Is premature ejaculation something that will stay with you for a lifetime? Is there anything you can do to turn around the embarrassment of ejaculating too soon in bed? If you are anything like the vast majority of men reading this article, chances are, you worry about how long PE will last and if you are ever going to fix it. You are not alone, because premature ejaculation remains one of the most prevalent and frustrating problems in the bedroom, not just for men, but for their female partners as well!

So what's the truth about PE... do you have to be disappointed for life?

Despite what many men think, premature ejaculation is NOT a form of disease. While it can certainly be embarrassing to be a "quick shooter" in bed, you can actually turn it around and start feeling more confident about your sexual abilities. In fact, for many men who are willing to put in that extra effort and practice, PE can easily be reversed and permanently nipped in the bud... even if you have a habit of heading for an early shower every time!

So what is the best way to beat PE... for good?

It depends on what causes it in the first place. Every guy is different. But for most of us, performance anxiety and weak pelvic muscles are among the top factors that cause men to orgasm early.

But the good news is, for the vast majority of us, premature ejaculation can be easily fixed by practicing specific exercises that strengthen your mental and physical abilities to last longer during sex. Cognitive exercises, for example, are great for posturing your mind to manage your arousal better. On the other hand, PC contraction routines are excellent for toughening up the core muscles that cause early ejaculations.

You don't have to let PE rob you of great sex. Recognize that it can be permanently turned around. Invest in some time and effort to practice targeted exercises, and you will see your endurance taking on a transformative lift (and your confidence as well!)

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

How Not To Ejaculate Early During Sex - 2 Sensational Tips For Sex That Lasts (Just Like Magic!)

Probably the most embarrassing ordeal a man has to go through in the bedroom is his inability to control his orgasm. Premature ejaculation is a VERY real and frustrating problem that many guys have to deal with, and sex becomes a LOT less satisfying as a result... for both the man and his female partner!

But there is no need to let PE affect your intimate life. In fact, the sooner you fix it, the more erotically fulfilled your life is going to be (... and of course, she's going to look forward to a lot more sex with you to boot!).

So how do you fix premature ejaculation, enhance your stamina in between the sheets and gain more sexual confidence? Let's find out with these 2 quick and easy tips!

"Pubococcygeus Magic"

A lot of your ejaculatory control is dependent on how strong your PC (or pubococcygeus) muscles are. These are the muscles that control the flow of urine and semen. The next time you are in the washroom, try stopping your urine mid-stream. You will notice a specific muscle between your anus and testes that contracts.

Strong PC muscles enable you to overcome your involuntary urge to ejaculate until you are ready for a climax, or until your partner is sexually gratified... whichever comes later!

Most men have very weak PC muscles. But the great thing is, you can strengthen these muscles by performing simple PC contraction exercises in just a few minutes a day.

"Delayed Gratification"

Men and women are wired very differently when it comes to sex. Men usually go straight for intercourse; women prefer a slow, sensuous build up to penetrative sex. Many men come to an orgasm within 2 minutes; the majority of women require 10 to 15 minutes of arousal to reach one. And the main reason why so many men ejaculate quickly is because their penis glans is stimulated too fast during penetration, even when their ladies are not ready!

Sex is a lot more fulfilling if you first focus on your partner's needs. Refrain from engaging in intercourse until you know she is ready. Heighten her anticipation first, by pleasing her sensual spots, from head to toe before reaching her genitals (women LOVE to be pleased in this manner!).

In all honesty, a man's penis is the worst "equipment" to pleasure a woman. So use your tongue and your fingers instead. This will keep your arousal from boiling over too quickly, and will help you last a lot longer too!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

How To Delay Ejaculation And Enjoy Sex That Truly Lasts (2 Powerful Tips For Sensational Stamina)

Do you feel frustrated about your lack of sexual stamina? Do you always ejaculate too quickly and feel utterly embarrassed about it? Do you worry that your woman is seeking pleasures elsewhere just because you don't measure up in bed? If you've answered "yes" to any of these questions, do not fret. You are NOT the only one who feels that way. In fact, as many as forty percent of men regularly suffer from premature ejaculation - so you are in good company!

But that does not mean things have to stay that way. There are specific things you can do to improve your staying power and keep premature ejaculation at bay. Let's take a quick and insightful look at the 2 tips below.

#1 - "It is OKAY to stop"

There is no need to rush yourself during sex. Take things slow and enjoy the moment. Most men start thrusting right out of the gate during intercourse and wonder why they cannot prevent an early climax.
There is a correlation between how fast you pump and how soon you climax, because quick penetration causes the sensitive nerves on your penis glans to be over-stimulated. The trick is to STOP all movement as soon as you sense "the point of no return" approaching.

It may take some practice to get this right, and you may spill accidentally. That is okay, because with enough practice, you will know exactly when to stop. When the arousal drops down a few notches and you feel you are in control again, you may resume penetration.

#2 - "Muscular Chill-out"

Do you notice how the muscles in your buttocks, abs, thighs and pelvis begin to tighten and feel tensed as you approach an orgasm? To prevent an ejaculation from taking place, try to completely relax those muscles.

The muscle in the pelvis, particularly the PC or pubococcygeus muscle is the most important one that you want to pay special attention to. It is the one that directly governs ejaculation and how long you last during sex. Specific exercises such as Kegels can help strengthen this set of muscles and significantly improve your ability to relax them and prevent an early ejaculation.

Because men are generally hardwired to ejaculate fast, keeping your core muscles completely relaxed during sex may feel counter-intuitive at first. But the more you practice, the more it will become second nature to you.

Premature ejaculation can be naturally and completely reversed with the right strategies, without the need to rely on any of the pills, creams or sprays that you see on the market. Try these two tips for a start and you will soon see a dramatic improvement in your sexual endurance!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

Stop Premature Ejaculation Now! These 3 Surefire Tactics Will Make You Last Longer in Bed!

Are you having problems lasting long enough in bed? There is no need to feel embarrassed or ashamed about it. There are far more men out there who ejaculate too early during sex, so you are certainly not alone. And there is certainly a lot you can do to stop your premature ejaculation problems, fulfill the woman in your life and totally transform your sex life.

If you look around, you'd probably notice a ton of pills, portions and sprays that claim to work wonders and promise that you will go on for hours during sex. Truth is, these solutions are only temporary quick fixes that don't nip the problem in the bud. Worst still, many of these products are known to cause skin irritation or allergic reactions, or even reduce your sensitivity to arousal. Well, doesn't that defeat the pleasures of sex?

You bet!
Well, read on for 3 useful tips that work far better than those fad solutions you see in the marketplace. Once you master these, you will last much longer and enjoy sex much better. Read on...

#1 - Switch up your routines:

The key is in knowing when to stop. I know, it's easy to get carried away and let the sensations rule over you. But if you want to pleasure her as much and don't disappoint her, stop before you reach the Point of No Return (PNR). Once you reach the PNR, there's no stopping you from ejaculation, even if her grandma walks into the room! So before you reach that point, remove your penis and switch to stimulating her with your fingers or perform oral sex on her.

#2 - Control your breathing:

Take in deep breaths. By concentrating on your own breathing, you are drawing yourself away from the pleasurable sensations during intercourse. With enough practice, this will "hold you back" much longer.

#3 - Focus on her instead:

Here's the truth. The reason why you want to prolong your orgasm is so that you can fulfill her sexually, don't you? So if you're climaxing too early, it helps a great deal if you'll just focus on pleasuring her FIRST.

Stimulate her with some extensive foreplay. Tease her "hot spots" with your hands and fingers. Even oral sex alone can bring her to an orgasm before you even start the actual deed!

There's no need to feel sorry for yourself just because you're not lasting long enough for her. With these simple tips on hand, you can start becoming the man you always wanted to be, full of fun and confidence... and totally rock her world in bed!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

How To Deal With Premature Ejaculation - 97% Of Men Overlook This Strategy (But You Shouldn't!)

Let's face it. Out of every ten men, as many as four have to deal with the unfortunate issue of premature ejaculation. For most of us, our sexual confidence and our ability to last during sex go hand in hand. And when our ability to please our woman in bed becomes questionable, our confidence gets bruised. Worst still, many guys shy away from sex due to the accompanying embarrassment of coming too soon.

But while PE can be a really embarrassing problem to deal with, for most men, it is actually surprising easy to overcome.

The illusion of the magic number (and the YouTube analogy)...

Many men focus too much on the specific duration they should last. They fret over the fact that they cannot last like porn actors do. The simple truth is, sex that lasts too long can be painful and uncomfortable for the woman! The lubrication in the vagina typically dries up from prolonged thrusting.

So what's the magic number, you asked? Simple! In most cases, intercourse just needs to last as long as a You Tube clip to be satisfying. That means 3-5 minutes on average, not including the amount of foreplay time.

Heightening female arousal... the gateway to HER sexual fulfillment

Many men overlook this simple strategy to overcome premature ejaculation. One of the best ways to banish PE is to focus on heightening and accelerating your woman's sexual arousal first. Allow sufficient foreplay to works its magic so that it improves her ability to have an orgasm... and fast!

Unlike men, a woman is blessed to have numerous erogenous areas on her body - besides her genitals. These are the "hot spots" that will get her going really fast, if you give them your due attention. In fact, if you learn to give her an orgasm BEFORE intercourse, the confidence that you get will naturally help enhance your stamina - and this is especially powerful for guys suffering from "performance anxiety"!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

Building Sexual Stamina To Prolong Sex - Do You Know These Truths About Lasting Longer In Bed?

Which man wouldn't want to learn about building sexual stamina to prolong sex? Which guy wouldn't want to be the super lover in bed who can satisfy women for as long as they desire? If you're reading this article, I'm pretty sure you do, right?

Unfortunately many men are prone to ejaculating prematurely during sexual intercourse. But while premature ejaculation is a REAL frustrating issue that guys have to grapple with, with the right information and advice, it is also something that can be eradicated permanently.

PE And The Law Of Large Numbers...

Did you know that premature ejaculation affects as many as four out of every ten men? That is true. And actual figures could be higher, because men in general are reluctant to talk about such embarrassing episodes regarding their sex lives! But it also means that you are NOT suffering alone.

The more important thing, if you have PE right now, is to first recognize that you have an issue with lasting longer, and take specific steps to overcome it completely.

You Can Take Comfort In This...

While it is true that premature ejaculation is one of the most pressing male sexual problems, it can be completely cured. By following simple routines and practicing targeted exercises, you can learn how to hold back your urge to ejaculate, boost your stamina in bed and potentially give your partner a LOT more to look forward with you!

For instance?

-  Practicing targeted exercises that reinforce and build up your ejaculatory muscles can enhance your staying power

-  Consuming foods loaded with anti-oxidants such as blueberries and nuts will help boost your libido and sexual endurance

-  Making adjustments to your state of mind during sex can help control your arousal and delay your orgasm
The bottom line is that premature ejaculation can be fixed. All you need is to follow through with a little bit of time, effort and commitment and you will soon start to enjoy extended sessions of very satisfying lovemaking!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

How To Make Sex Last Longer - Stop Making THIS Mistake In Bed And Give Her Great Sex That Lasts!

Most men want to improve their sexual stamina and last longer in bed so that they can fulfill the needs of their female partners. Coming to a climax too soon while you are in the throes of pleasure can be highly embarrassing, as well as unfulfilling for your partner. The old saying "think of baseball" to keep your mind off sex is something many men try to do when they want to last longer in bed. While you can try to last longer by using mental distraction techniques - such as taking your mind off for a few moments during intercourse - this strategy is flawed and has its drawbacks.

Here's why distraction strategies don't work...

The purpose of making love is not just to allow yourself to come to a climax quickly. You want to enjoy her body as well as allow her to enjoy yours at the same time, thus mutually prolonging the pleasure. For optimal satisfaction, intercourse should last longer than just a couple of minutes. However, if you focus on something else other than sex in an effort to last longer, chances are she will be able to see through what you are doing and get turned off instead. Not only that, lovemaking will cease to be a pleasurable experience for both of you.

Women crave an emotional connection with their partners when they make love. This goes along with passionate lovemaking that will have her thinking you are a sensuous lover. Thinking of something other than sex while having intercourse will result in rote, passionate sex that no woman will enjoy. If you want to have a hot sex life, then you have to put some passion into the game.

So what are the best ways to make sex last longer?

There a number of proven strategies that work really well. For example, you should identify your orgasm threshold and strengthen the muscles that contract in the pelvic area before you reach a climax. Stay focused on these muscles so that you can keep them relaxed and last longer.

There are also some creative positions that will give you more endurance. For example, you could have her sit on top of you, so that she can enjoy the pleasure of intercourse without you reaching an orgasm too soon.
Recognizing and associating the sensations leading up to an orgasm, and then adjusting your movements to reduce arousal will also lead to more enduring and much more satisfying sex!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

Natural Ways To Last Longer In Bed - 3 Tips For EXPLOSIVE Sexual Stamina And Scorching Hot Sex!

Being able to last longer in bed is one of the best ways to enjoy amazing sex and fulfill your wife or girlfriend in between the sheets. Women typically have a longer arousal cycle and it takes them far longer to get excited and reach an orgasm than men. And let's face it... no matter how much she says she loves you, she wants you to be able to last long enough for HER. After all, all her friends are talking about how good their guys are in the sack. You want her to have bragging rights, too, don't you?

Instead of settling for a less than sizzling sex life, you can vamp it up when you practice the following:

#1: Posturing for optimal pleasure and endurance

There are various positions that help guys last longer in bed. Those that allow you to remain in a passive position work really well. For instance, lie back, relinquish some control and let your partner get on top of you. Not only do women love to exert some authority once in a while, this position also allows your body muscles to remain relaxed, especially those in the pelvis, and gives you more effective control over your arousal. Not only that, it helps her control the sensations, which is great for inducing orgasms in a woman.

#2: Shape up... or ship out!

Being in good physical shape also helps your sexual stamina to a great extent. Guys who work out regularly have overall better fitness levels and better blood circulation. This boosts libido and produces more serotonin hormones... which keep your mind and body in a calm and relaxed state that is crucial for lasting longer. Plus she will find you very sexy, which is a great turn on for women too!

#3: Build anticipation

Don't start out with a bang and then climax as soon as possible. This is a surefire way for your sex life to fizzle out and leave her frustrated. Instead of starting out, thrusting away and trying to finish as soon as you can like a schoolboy, you need to take your time. Slow down and enjoy sex in all its splendor. The more you make it last by sensuously touching one another, using foreplay and finding out where her hot spots are (as well as giving her a chance to find yours), the more both of you will be relaxed and enjoy a sexual encounter that not only lasts so MUCH longer, but is a LOT more sensational as well!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

2 Natural Techniques For Lasting Longer In Bed (The Second One Might Surprise You!)

Who else wants to know how to last longer in bed? If you are anything like most of the men reading this, I'm pretty sure do you, right? When you are in a relationship with somebody you love and care about, the inability to last long enough during sex can be a really frustrating and disappointing problem to have.

While it can certainly hit a man's confidence and self-esteem really hard, and it can be difficult to figure out what to do, there are many guys who have worked through this problem on their own. And they did it without pills, creams or funny contraceptives designed for better stamina. And you can too!
I've been sharing a lot of tips on how to last longer, and here I am going to talk about two techniques that many men find extremely effective in boosting their staying power significantly.

Technique #1: "Equilateral Breathing"

There is nothing fanciful about this technique... just simple, targeted breathing. Control your breathing when you are having intercourse, inhaling slowly and count to 5. Hold your breath for another count of 5 and then exhale slowly for another 5 beats.

Whenever you feel your arousal rising too quickly, repeat this breathing pattern. Such focused breathing will quickly calm your sexual nerves and help you last a lot longer.

Technique #2: "Passion Positioning"

This tip builds from the previous one and requires you to experiment with sex positions. But it is surprising easy and makes sex a lot more exciting too! There are two things that make a sex position a good one for lasting longer: It turns her on; and it turns you on... BUT not too much.

Some positions give you a lot more staying power than others. Every guy is unique in terms of how his sexual arousal plays out during intercourse. Men usually can last longer when their partners are on top, although some guys experience the opposite.

Also, instead of the usual missionary position, which causes many men to climax too soon, try positioning her at the edge of the bed lying on her back while you stand in between her legs. This position can help boost your endurance during penetration. Plus it gives you a great view of her body and allows you to romp her sensual spots with your hands!

Keep practicing these two techniques and you will eventually be able to last much longer... and give her the kind of sensational sex that she has been missing out all along!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

How To Make Ejaculation Last Longer - 2 Powerful Strategies To Turbo-Charge Your Sexual Stamina!

It's a real confidence booster for men to be able to last as long as they want during sex. Unfortunately Mother Nature often has other ideas. From an evolutionary standpoint, men in general are hardwired to ejaculate quickly during intercourse. But that does NOT mean you have to settle for less than satisfying, quick-fire sex every time you make out with your beloved woman.

Your sexual stamina is NOT cast in stone. Premature ejaculation CAN be overcome, and with relative ease too. And that does not mean you need to rely on any form of pills, gels or sprays that claim to enhance your staying power (these are not long term solutions to begin with!).

Instead, pay attention to these two simple, proven strategies and you will turn around a lifetime of embarrassment and enjoy lovemaking that really lasts.

Strategy #1: "Refractory Incentive"

You probably notice that you are unable to achieve a second ejaculation if you have had the first one in the past one hour or two. Use that refractory period to your advantage! If you are planning to make out with your partner, allow yourself to enjoy an initial orgasm via masturbation in the few hours leading up to sex. This helps reduce the sensitivity of your penis glans to sexual stimulation, and enable you to control your arousal more effectively. This requires a little bit of strategic planning but will pay HUGE dividends and help you last a lot longer during sex (... and she's going to be very thankful too!)

Strategy #2: "Cognitive Re-positioning"

Overhaul how your mind thinks whenever you make love. Your mental cues play a significant part in determining how long you can last, and conversely, how quickly you will ejaculate. You see, many guys experience at least some degree of performance anxiety when they are cuddling up with their women in bed. They are fearful of coming too soon and disappointing their partners. That mindset ironically sets up many men for failure right from the start. Remember the age-old adage: "You think, therefore you are"? This is true in all facets of our lives, including our sex lives.

So instead of worrying if you will ejaculate too soon, shift your focus from "genital-centric" sex to "full-body" sensuality. Don't just depend on your penis to please your woman. Connect with her emotionally, leverage a lot on foreplay and give her an amazing prelude to intercourse. This will give you a LOT more confidence in bed and help you keep premature ejaculation at bay!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

Most guys dream about being the exceptional lover who can last all night in the bedroom. Sadly, premature ejaculation often rears its ugly head and sneak up on a man when he least expects it. Without a doubt, PE is one of the most embarrassing and frustrating episodes in a man's sexual life, causing him to lose his self confidence and sense of self-worth.

But what exactly is premature ejaculation... and are you actually suffering from it?

Great question! And one that many men are grappling with... despite this problem being all-too-common in the bedroom.

Technically, PE occurs during the first minute of intercourse, often when a man begins to enter the vagina, during the first inward stroke, the initial outward stroke or during the next few thrusts. If an orgasm happens several minutes later, it is not truly a case of premature ejaculation; rather it's an untimely event.

Perhaps the most logical and sound definition of PE boils down to this: that you routinely climax BEFORE you or your wife/girlfriend is sexually fulfilled. For women, this usually means BEFORE they achieve an orgasm.

And here's a HUGE misconception about PE...

Many men think that this is something to be ashamed of. They feel humiliated about their lack of stamina in bed. They feel a need to avoid all sexual contact with the opposite sex. It does NOT have to be this way. You see, while premature ejaculation can be embarrassing, it is also something that can be turned around permanently.

Did you know that close to 40 percent of men around the world are affected by PE? And the fact is that a good number of us are able to completely eradicate it on our own and enjoy sex that really lasts.

Natural techniques to boost your endurance (most men are clueless...)

No one is born with a natural, innate ability to last very long in bed. But your sexual stamina CAN be improved. The fact that ejaculation is a reflex action also means you can exercise a certain level of control over its triggers - typically the ejaculatory muscles - that cause an early climax.

For instance, toughening up the PC muscles in your pelvis is a proven technique to significantly enhance your staying power. "Mental muscle" also plays a crucial role in determining how long you will last. And there are very specific, simple exercises that help to improve your cognitive abilities to handle intense sexual stimulation so that you can go the distance until your partner has had her deserved share of sexual fulfillment!

About the author:

  Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

Tips To Prevent Early Ejaculation - Use This Simple 2-Step Strategy To Develop AMAZING Stamina!

Is it really possible to fix premature ejaculation and start enjoying sex without the embarrassment of finishing too soon? Or is PE an unfortunate stigma that you have to deal with for a lifetime? Want the truth?

Premature ejaculation can be completely treated. But most men go about doing it the WRONG way. They get exploited by companies peddling the latest products that claim to give them sensational stamina overnight.

The simple truth is, the best and most effective ways to beat PE and start enjoying transformative sex is often free, completely natural and require just a little commitment on your part.
Let us take a closer look at this simple 2-step strategy that will boost your sexual stamina and banish early ejaculation.

Step 1 - "Plateau Prolongation"

Getting a grip on your own sexual arousal cycle is the first step towards enjoying sex that lasts. Typically in the Excitement Stage, your breathing quickens as your erection develops. This moves into the Plateau Stage where your erection becomes full and you are highly stimulated. As your arousal escalates, involuntary contractions occur in the pelvic area and you shift into the "point of no return" (PNR) where ejaculation is inevitable. After the orgasm, your erection subsides in the Resolution Stage and your breathing and heart rate return to normal.

In order to enhance your stamina, you need to be able to stay in the Plateau Stage for as long as you desire, without boiling over into the PNR. This means your sexual arousal stays in a constant continuum.

Step 2 - "Remove And Replace"

But how do you stay in the Plateau phase without tipping over too soon? This is where the "remove and replace" principle can be extremely helpful. You simply "remove" yourself from the state of sexual bliss and "replace" it with the fulfillment of your partner's sexual needs FIRST.

The vast majority of guys get themselves into the wrong footing by rushing into penetration. This only serves to heighten their own arousal too much, too soon. And because women need FAR more time to get aroused, it really is important to give your partner her due attention first.

Pleasure every single inch of her body; invoke sensuous palpitations from her by teasing, caressing and stroking her hot spots. This not only buys you a LOT more time in bed, it significantly lowers a woman's orgasmic threshold so that she can achieve an orgasm much faster.

Don't let premature ejaculation turn your sex life topsy-turvy. Put these two tips into practice, start lasting longer and give her the sensational sex you know she deserves!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

Stopping Early Ejaculation Permanently - These 2 Powerful Tips Will Boost Your Stamina In Bed!

There is perhaps nothing more embarrassing than trying to satisfy your woman during sex, only to end up ejaculating too soon before she has even warmed up. Well, did you know that premature ejaculation is NOT a disease and that you can turn it around permanently with relative ease?

Yes, you can overcome the lack of sexual stamina. If you are experiencing problems with PE, it is NOT too late to do something about it. Premature ejaculation can be defeated, for good!

The simple truth is this...

Some of the best solutions to stop early ejaculation start from home. You don't need to make embarrassing visits to the doctor or costly trips to the sexual therapist.

-  PE can be treated with the right exercises

-  PE can be cured using specific breathing techniques

-  With the right information, sexual endurance can be acquired and improved with ease

Here are 2 proven techniques you can use right away to increase your staying power and pleasure in bed:

#1: "Modulate Your Movements"

Make a conscious effort to identify the positions, thrusting speed, angle of penetration etc that cause your arousal to shoot up. Then alter or modulate your movements so that you can keep yourself away from the "point of no return". Most men get themselves too deep into the sexual bliss and are unaware that their excitement is escalating too quickly. For instance, if you routinely climax too quickly in the missionary position that involves plenty of thrusting movement, switch to something more passive - such as allowing your partner to sit on top of you instead.

#2: "Anchor Your Breathing"

Breathing is a completely natural, involuntary act. Unfortunately improper breathing also causes guys to ejaculate too soon. This is because the quick short burst of breaths that accompany the throes of excitement increases the need for your body to release sexual tension through an orgasm - sooner rather than later!

One powerful way to overcome this is to anchor your breathing through a conscious, deliberate pattern of inhalation and exhalation. This slows your heart rate and metabolism and helps prolong ejaculation until you are ready for it. More importantly, it directs attention away from the sensations you feel in your nether regions and enable you to focus on your partner's pleasures instead.

If you are suffering from premature ejaculation right now, learning the right techniques will go a long way in helping you overcome this pressing problem. Put these 2 simple tips into practice and sensational stamina will soon become a reality for you, and not just a fantasy!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

Do You Ejaculate Too Early During Sex? Try These 3 Powerful Tricks To Last Longer In Bed (Easy!)

Ask any 10 men if they want to know how to last longer, and chances are, at least 7 of them will have their hands raised up high. Wouldn't it be great if premature ejaculation can be fixed permanently? Wouldn't your confidence get a HUGE boost if you can last as long as you desire... or at least till your wife or girlfriend is completely fulfilled? I'm sure it would! In fact, many guys would give anything to rid themselves of the curse of early ejaculation and give their women great sex, every time.

And here's an even better news...

Did you know that PE can actually be easily reversed?
The simple truth is, premature ejaculation is NOT a permanent, lifelong problem... unless you choose to do nothing about it.
While PE is a real sexual problem amongst millions of men worldwide, it can be fixed, even without relying on prescribed pills or numbing gels.

For instance, PE can be completed cured by:

#1 - Practicing specific exercises that improve ejaculatory control: Kegel, for example, is one of the best known exercises that help to strengthen the PC muscles in your pelvis region. Once these "love muscles" are strengthened, you can stop an approaching ejaculation either by contracting these muscles or simply keeping them relaxed.

#2 - Making simple changes to your dietary input: There are many guys who are known to fix PE for good, just by taking in foods that are rich in antioxidants - for example, nuts, blueberries, red grapes, black teas and acai. Oily fish such as salmon, mackerel and sardines are also great for boosting your stamina in bed.

#3 - Adjusting your mental approach to sex: Focusing on fulfilling your female partner's sexual needs FIRST can be a very powerful strategy to last longer in bed. It not only improves her ability to have an orgasm, it also helps to keep your own sexual arousal in check and prevents an early climax from sneaking up on you.

There are many other natural approaches that work exceptionally well for guys who need that extra stamina in bed. Relaxation techniques, breathing strategies and even adopting the right sexual positions can also have tremendous positive effects on your staying power.

The bottom line is this...

While premature ejaculation can be a frustrating, painful and even a private source of embarrassment, you can completely turn it around with simple, proven strategies such as those outlined in this article... and make it happen in a hurry as well!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

How To Stop Premature Ejaculation For Good - Top 2 Questions Asked By Men (And Answered For You!)

Want to know some facts about premature ejaculation? Many men struggle with PE. That's not a secret. Yet many guys are clueless when it comes to overcoming this sexual dysfunction. Curious to know more? Keep reading as we explore 2 common questions asked about this very pressing problem in the bedroom!

How long should a man last before he is considered a "premature ejaculator"?

Premature ejaculation usually occurs if you regularly climax within one minute of intercourse. In fact, some men are known to ejaculate as soon as penetration occurs, either during the initial inward thrust, first outward stroke or during the next couple of strokes. If ejaculation occurs several minutes later, it is not PE. Rather it is an unplanned or untimely event.

Ideally a man should last as long as it takes for his female partner to come to an orgasm. This can typically be anywhere from 5 to 15 minutes for the average woman. This is also the reason why the vast majority of women are unsatisfied during sex - their men simply could not hold up long enough!

So what are the ways for a guy to beat PE and satisfy his partner?

Plenty! Some men prefer to rely on desensitizing products (creams, sprays and gels, etc) to help them last longer. These can be great "band-aid" solutions, but are NOT ideal as they simply numb your genitals in order to keep your arousal down. You simply won't enjoy sex as much (and neither will she!).

A great way to work around your PE issue is to FIRST focus exclusively on your woman's pleasure. Do what you can to bring down her threshold for an orgasm. While most women need 5 to 15 minutes to reach an orgasm, that timeline can be significantly reduced to just a few minutes, simply by making sure she is sufficiently aroused before intercourse.

A man's penis is the worst "tool" to pleasure a woman. Keep that for later! Instead, focus on proper foreplay, oral sex, or even a little playful teasing - these will go a long way in hiking up your woman's sexual anticipation, and priming her for an earlier orgasm!

The bottom line is this...

If you suffer from premature ejaculation and want to fix it permanently, the key is to first satisfy your partner WITHOUT using your penis. Find out what she likes and use your tongue and fingers to get her aroused before engaging in intercourse.

Just about every sexual problem can be overcome, and the great thing is... premature ejaculation is one of the easiest to turn around, permanently!

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

Not Lasting Long Enough In Bed? Here's How To Give Her Amazing Sex (This Is Embarrassingly Easy!)

Okay guys, who else wants to learn how to last longer during sex? I reckon most of you would love to do that, right? There is nothing to be embarrassed about wanting to last longer. In fact, according to Men's Health, as many as 70 percent of men want to know how to improve their sexual stamina. So you have good company!

Unfortunately, there is a huge disparity between what men want, and what women desire...

The secret to GREAT sex is NOT just to last longer...

Okay, being able to last long enough is a great thing. But for most guys, sex is all about the "end goal", the big climax. For women, it really is about how they are being brought to the end result, that is, their journey towards an orgasm.

The reason most men want to improve their stamina is because they are mistaken this is the only way their partners can enjoy sex. The simple truth is, having intercourse for 15 minutes or longer can be a pretty uncomfortable experience (and possibly even a painful one) for a woman. This is because constant thrusting usually causes the vagina to dry up.

So how do you get around this?

The way to GREAT sex is to simply learn about your woman's sexual needs. Every woman is unique. Each has her own intricacies when it comes to lovemaking, for example, specific areas on her body that she desires to be touched. Some women love prolonged physical foreplay; others prefer some dirty communication under the sheets. Some prefer the missionary position; others feel very sexy with "doggie style".

The key is to learn what she likes, and focus on that, regardless of how long you can last. Hint: You won't go wrong with oral sex. Relative to size, your tongue has the strongest muscle on your body. It can create incredible orgasmic sensations for a woman just by learning how to go down on her!

So a man's endurance is no longer important?

It is still important, but you only need to last as long as it takes for her to reach an orgasm. And when you learn to focus on her sexual needs and heighten her arousal first, you will lower her orgasmic threshold.
The faster she comes to a climax, the less emphasis on your ability to last. So, if she typically takes 15 minutes to achieve the big 'O' and you can lower that to 5 minutes (for example, through proper foreplay), than you literally just need to last 5 minutes. Makes plenty of sense, doesn't it?

About the author:

Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.

Embarrassed By Premature Ejaculation? These 2 Powerful Tips Will Give You Supreme Stamina In Bed!

Are you struggling with issues of premature ejaculation? Sick and tired of NOT having enough stamina to last during sex? Are you looking for ways to improve your endurance in bed, but simply do not know where to begin? The simple truth is, while there is a myriad of ads, offers and products that promise you sensational improvements in your sexual stamina, the fact remains that... the vast majority of them do not live up to the hype.

The great news?

There are time-proven tips, techniques and strategies that can help you beat premature ejaculation for good. These are safe, natural and can be practiced by any man to dramatically improve his stamina.
Let us explore two such simple strategies:

#1 - Before lovemaking

Many men suffer from PE due to the effects of stress as well as performance anxiety.
If this sounds like you, you can easily turn this problem around through simple dietary changes. For example, antioxidants-rich foods such as red grapes, acai and nuts are great for stamina and overall sexual health. Learning how to calm your sexual nerves before sex through specific breathing techniques is also a great way to boost your staying power when you make love.

For some other men, premature ejaculation is caused by poor masturbation habits. If you have been masturbating and getting off quickly, it conditions your mind and body for quick-fire sex as well. In this case, you can easily "re-train" your ejaculatory triggers by reserving MORE time during your acts of self-gratification and learning how your body responds to stimulation and arousal.

#2 - During the throes of pleasure

Learning how to associate the sensations that precede an ejaculation is critical, because these are "markers" that give you an early warning that you are approaching the point of no return. It is a good practice to reserve a few lovemaking sessions simply to learn about your ejaculatory threshold and how to modulate your movements in order to keep your arousal within control.
From my experience, partner communication is absolutely vital in improving one's sex life. Talk to your partner about specific verbal and non-verbal cues so that she knows when to stop providing the stimulus when your arousal is surging, and when to resume when you are able to regain control.

Key takeaway?

Don't let premature ejaculation keep you down for a lifetime. As a matter of fact, the sooner you overcome it, the more fulfilling your sex life (and hers too) is going to be!

About the author:

 Lloyd Lester is the creator of "Ejaculation ByCommand", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation ByCommand.