Ways to Last Longer in Bed - Beat Embarrassing Premature Ejaculation and Have Amazingly Long Sex!

Sex is almost an absolute necessity in life and forms the basis of many enduring relationships. But many men simply fall short when it comes to lasting longer in bed. Premature ejaculation or PE is often the bane of guys who wish they have the endurance to keep going like the Duracell ads. The simple truth is that early or rapid ejaculation during sex can happen to any man. But before we can even get to the solutions to lasting longer, you first need to understand the prevalence of PE, its definitions and if you are truly suffering from it.

How prevalent is premature ejaculation?

The problem is more common than you would probably imagine. PE is without a doubt the most prevalent sexual health issue that confronts many men. At least 30 million American men are thought to have this condition. Anecdotal survey results have suggested that as many as half of the male population has the dubious distinction of finishing too fast in bed.

You are a 'premature ejaculator' if:

-  You are not able to extend intercourse beyond 2 minutes.

-  You are not able to sexually fulfill your partner more than half the time

-  Your condition is negatively affecting you or your partner, or both

There are many schools of thought when it comes to defining PE, but the above are the common definitions. Using a time-based determination of PE has its flaws, thus many medical professionals prefer to use the last definition.

Real-world solutions to last longer during sex

There are many off-the-shelve solutions that claim to add minutes to your sex. You would probably have heard about (or even used) products such as desensitization creams and sprays. 'Climax control' condoms are also popular among guys who need that extra stamina in bed. More serious sufferers of this condition may be prescribed antidepressant-based drugs by their doctors. But honestly, many of these solutions have their downsides, including reduced sexual pleasure (sprays, creams, ointments etc) or difficulty in ejaculating (in the case of drugs).

Well, if given a choice, most guys would want to last longer in bed without sacrificing the full pleasures of sex. If this is you, then you should go for a solution that permanently reverses your tendency to ejaculate prematurely without affecting your sexual experience.

One proven technique is to adopt a natural training and conditioning regimen. Such a program includes targeted exercises such as breathing and relaxation techniques, as well as routines that strengthen specific pelvic muscles. These will bestow upon your body the natural ability to withstand hard stimulation to your manhood without the disappointing urge to ejaculate too soon.


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: http://www.ejaculationbycommand.com