control premature ejaculation: February 2012

Monday, February 6, 2012

How to Fix Premature Ejaculation - Unlock the Secrets to Lasting Like a Stallion (tip 4 is Sneaky!)

Let's face it. Many men would wish to have amazing sexual stamina and give their lovers a great time on bed. But sex often becomes less than satisfying when premature ejaculation pays an unwelcome visit. So how do you fix premature ejaculation and last longer? It all depends on the underlying factors that cause you to climax too soon. The causes of PE are varied, and can be due to genetic factors, stress and performance anxiety or even previous sexual experiences. But in general, the following remedies are helpful for guys who finish too quickly in bed. Let us take a quick look...

#1 - The crucial first step

This is important. You must know at which level you become aroused during lovemaking. You see, there are actually 4 stages of a man's sexual response cycle, ranging from the start of erection, where you are still in total control to the point of ejaculation - where you are overcome by intense stimulation and lose control over your ejaculatory reflex. The latter is also known as the "point of no return". The key is to identify how it feels at this final stage so that you can take appropriate action to reduce the arousal before it gets too intense.

#2 - "Breath is King"

When the action gets too hot and steamy, you will discover your breathing becomes rapid. Taking quick, short breaths is a surefire way to come to a climax very fast. The key is to take in deep, controlled breaths that stems from your belly. By paying attention to your breathing patterns, you will take focus away from the intense sensations and stimulation you are experiencing and this will help you stay in control longer.

#3 - Contract to control

There is a set of muscles in your pelvic floor that controls the release of seminal fluid. This are called the PC muscles and are located near the scrotum and anus. To locate this muscle, you just need to stem your flow of urine midway. You will feel a muscle contracting or being "squeezed". This is the PC muscle. Try contracting this set of muscles for 3 to 5 seconds and then release. Repeat this for about 3 minutes a day. This will significantly boost your staying power within 2 weeks.

#4 - Perineum control

If you need a quick method to stop ejaculation, all you need is to apply firm pressure to the perineum - an area between the scrotum and anus. This will stop the prostate gland from pushing the semen out during ejaculation. You can perform this on your own or ask your female partner to apply the pressure at this specific spot. Sneaky, but works like magic!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: http://www.ejaculationbycommand.com

How to Last Longer Sexually - 4 Powerful Techniques to Enjoy World-Rocking Sex For Hours on End!

Not lasting longer sexually? Premature ejaculation can leave a man frustrated and embarrassed. Not only that, a lack of sexual stamina (and confidence) often makes sex uncomfortable and unfulfilling for both you and your woman. But you need not let premature ejaculation get you down. Read this now and learn a few simple, powerful techniques you can use tonight to supercharge your sexual endurance and end the nuisance of finishing too soon in bed!

Technique #1 - Foreplay Is Your Friend!

Many men just don't get this. The quickest and surest way to rapid ejaculation is to plow away once sex gets started. Instead of heading into penetration right away, take your time to explore and caress her body. Women are wired in a different way from us guys. They have seemingly endless erogenous zones on their bodies. By probing these areas and learning which ones she is most sensitive to, you not only portray yourself as a skilled lover, you are building up an intense anticipation in her and priming her for an orgasm later. And of course, you are preserving your energy and stamina for the actual deed later.

Technique #2 - Go Down South!

When you are having intercourse and suddenly feel you are coming to a climax sooner than expected, pull out and continue to give her stimulation using your hands or mouth - or both! Oral sex works wonders on the vast majority of women. In fact, extensive studies have shown that many women can achieve a tingling orgasm when their men perform oral sex on them. So put this new knowledge to good use! Learn a few good cunnilingus techniques and blow her mind without you blowing early!

Technique #3 - Your Thoughts Matter!

Well, this may sound like a joke, but some guys swear by this trick. When you sense your arousal is peaking, switch your thoughts to something unsexy. Think of something or someone that turns you off. It can be that ugly co-worker with that bad breath sitting in the next cubicle. Or imagine yourself making out with a big, fat ugly guy. Well, that might just do the trick:-)

Technique #4 - Persistence Is Under-Rated!

If all else fails, try again! There is nothing like persistence and a dogged determination that make success tastes sweeter! Thomas Edison invented the light bulb only after experimenting with thousands of different filaments. While you don't have to go to that extent to last longer in bed, it will certainly pay great dividends by understanding and exploring your own sexual limits and practicing until you gain the confidence to enjoy long lasting sex.


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: http://www.ejaculationbycommand.com

Premature Ejaculation Advice - Stop the Embarrassment and Add a Sizzling 20 Minutes to Sex!

Many men continue to suffer in silence. When it comes to premature ejaculation, it can be an embarrassing issue to face up to. The truth of the matter is that as many as one in three men are believed to be suffering from a lack of sexual stamina. And while many guys do not openly talk about this embarrassing sexual condition, it is actually extremely common and treatable.

But how soon is "too soon"?

There have been many studies to determine the average time for a man to ejaculate during sex. While estimates vary, the "average man" is believed to take anywhere from 7 to 14 minutes. Guys who suffer from premature ejaculation generally last between 2 to 4 minutes.

Severe case of PE occurs if:

1. You always ejaculate within one minute of vaginal penetration

2. You are unable to delay ejaculation in almost all vaginal penetrations

3. You are feeling increasingly distressed or frustrated over your inability to last long enough

Should you bother about premature ejaculation?

Although PE can affect most guys once in a while, when it happens too frequently or all the time, it can become a cause of concern or even a strain in a sexual relationship. Many couples end up NOT enjoying sex at all just because the guy climaxes too soon during sex. And some men have the unfortunate distinction of ejaculating as soon as intercourse starts. Yet fear and humiliation have led to many men refusing to seek medical attention. But you should seek help if you ejaculate before both you and your partner are satisfied and if this is causing both of you distress.

A viscous cycle of male sexual incompetence

You see, most women prefer to remain passive during lovemaking and this places the responsibility on men to "perform". This inevitably causes performance anxiety that further impairs his performance and response. Over time, if left untreated and un-communicated between a couple, this may instill a sense of sexual incompetency and frustration.

But not all is lost!

Communication is key in any relationship. Having an open communication about the situation is a critical first step in helping you last longer in bed. Premature ejaculation often stems from stress and performance anxiety, and with a patient and understanding female partner, a lot of pressure will be taken off your shoulders. This can only help your sexual performance in the long run. If you need help, premature ejaculation products such as creams, sprays and ointments can temporarily help extend your lovemaking sessions, while natural techniques are best suited for permanently treating PE and adding crucial minutes to your sex.

Do Premature Ejaculation Drugs Work? Discover the Truth & the Best Way to Last Longer During Sex!

Many men continue to search for the magic bullet to last longer in bed, and there is a mind-numbing array of premature ejaculation solutions on the market that claim to improve your sexual stamina. Among these are drugs that are developed to treat men suffering from early ejaculation. But do these drugs really work? Or are guys misplacing their faith in these 'miracle cures'? Let us examine this closer. Later in this article you will also learn the best way to supercharge your ejaculatory control and enjoy longer lasting sex.

The truth about treating premature ejaculation with drugs

There is presently no known drug or supplements that has been approved by the FDA for general consumption. Indeed, there has been a lack of conclusive proof that one can completely cure rapid ejaculation through the use of drugs. While some notable companies have been developing antidepressant-based drugs for treating premature ejaculation, the results have not been forthcoming. These substances belong to the selective serotonin reuptake inhibitor (SSRIs) family of drugs, and are known to cause adverse side effects.

The use of local anesthetics

Another common application of drugs is in the use of local anesthetics containing Benzocaine. These are commonly applied externally onto the penis in the form of PE sprays and creams and are readily available in retails stores. While these are effective to a certain extent, the downside is that these sprays have the tendency to reduce the sensation experienced during sex due to the numbing effects on the male anatomy. The timing of the application also comes into play. If you apply too early, your erection may be affected. If applied too late, it may not be sufficiently absorbed into your skin and can easily transfer to your female partner during sex and cause numbness in the vagina.

Your best option to last longer in bed

Many of the options such as those described above are short-term "cures" that will not permanently treat premature ejaculation. The long-term solution to lasting longer in bed is to adopt natural techniques and methods that will re-train and re-condition your ejaculatory reflexes. These include first understanding your sexual arousal cycle and adopting relaxation and breathing techniques to stay away from the "point of no return" during sex. The good news is that most men have this predisposed ability to last longer and enhance their sexual endurance through natural techniques, and not rely on artificial PE cures.

How to Improve Sexual Stamina & Develop Massive Control During Sex (Most Men Get This Wrong!)

Do you find yourself falling short in bed and want to seek ways to improve your sexual stamina? Indeed, going by the column discussions in men's magazines and the dizzying array of advertising on premature ejaculation solutions, it is clear that many men are not happy (or are even embarrassed) with their performance in bed.

Well, if you already recognize that your sexual stamina needs to be improved, you are already in a better league that the vast majority of guys who lament about their lack of staying power. Now let's put into perspective of what you can do to help you last longer in bed, as soon as tonight

The old-world view of beating premature ejaculation

There are many guys who attempt to last longer in the sack using an old classic - mind distraction techniques. This involves momentarily taking your mind away from sex when you are close to a climax, such as recalling mundane projects at work, or counting numbers backwards from 1000. Other men try to limit the sensation they feel during sex by putting on extra condoms. The downside of such methods is obvious: they spoil the fun during sex. And it is embarrassing too. Imagine fumbling with wearing two or three condoms in front of your partner...

For some men, these techniques have their place in bed. But for others, nothing beats the NATURAL ability to last long enough to bring your lover to an orgasm FIRST. So how to you attain such lasting stamina in bed?

Man's best weapon against early ejaculation

The way you breathe has a great impact on how long you are able to last without blowing early. Many guys try to control their breathing but are simply doing it the WRONG way. This is how you adopt the correct breathing technique:

#1. Focus your breathing patterns from the lower part of your belly. Instead of sucking in your belly like most guys do when they breathe in, push out your stomach as you inhale. Keep your shoulders level at all times. If your shoulders move up and down, you are adopting anxious breathing which significantly reduces your sexual arousal control. Do not make the mistake of taking quick, short breaths during sex. Maintain slow, deep and steady breaths. This gives you massive control.

#2. Most importantly, keep the pattern of your breathing natural. Don't consciously force your breathing to be regular. Forced breathing actually increases your sexual anxiety and makes your body tensed - a sure way to ejaculate quickly.

With enough practice, you will be able to breathe deeply, naturally and without conscious effort. This will help you manage your sexual arousal much better and make sure you never orgasm before she does. Believe me, your woman will be in awe of your sexual prowess!

Problems With Premature Ejaculation? Develop Superior Sexual Stamina With These 2 Easy Principles!

Premature ejaculation is a common problem that haunts many men in the bedroom. But do not blame yourself for not lasting long enough for your lover. The tendency to ejaculate quickly during sex is biologically ingrained in most men as a way to ensure efficient procreation of the human race. But if you want to boost your sexual stamina and want to last as long as your female partner during sex, this can be easily achieved even without medical or professional help. Keen to learn how? I bet you do! Keep reading...

Principle #1 - Tune into sex, NOT out of sex

You need to appreciate and experience full-body sensuality - not just intercourse. Sex is not only about your penis in her vagina. If this is your perception of sex, you are bound to remain a quick ejaculator. Make sex an entire head-to-toe experience. Relaxation holds the key here. Do not jump straight into intercourse at every opportunity. Instead, "tune into sex" by approaching it in a sexy manner, for example, by giving your partner a sensuous massage or taking a bath together. This helps to relieve overall tension in your body and reduces the chances of involuntary ejaculation during lovemaking. The best thing is that this will also lower her threshold for an orgasm and increases the odds that you will at least last as long her.

Principle #2 - Work with your point of "ejaculation inevitability", NOT against it

A great way to achieve this is to masturbate with a dry hand first. Get yourself stimulated but do not push yourself over the edge yet. This will teach you how to stay highly aroused without ejaculating. Let the sensations subside and resume arousing yourself just to your point of no return (PONR), then backing off once more. Once you have attained decent control over your ejaculation, move on to masturbation using some lubrication. This will intense the intensity of sexual stimulation and will be closer to what it feels during actual intercourse. Follow the same routine and stimulate close to the PONR several times and then backing off. This "self love" technique will help you get in sync with your ejaculation inevitability and gives you superior ejaculatory control before long.

Don't be too hard on yourself when things don't go right at first. Developing ejaculatory control may not be the most natural thing initially. It does take time, patience and practice. But keep your spirits up and try to see the lighter side of things even when you 'accidentally spill' during sex.

Think about what awaits you when you finally achieve better ejaculatory control. You will become suddenly more interested in sex and enjoy more satisfying lovemaking sessions. And she too, will be looking forward to each tantalizing encounter in bed with you!

How to Get Rid of Premature Ejaculation - Are You Missing These 2 Secrets For Extended Lovemaking?

When it comes to men's sexual health, one of the most frequently asked question is how a man can get rid of premature ejaculation. In fact, lasting longer in bed is by far the number one question that reputable men's health magazines have been getting regularly. Premature ejaculation is one of the most common sexual conditions affecting nearly 40% of all men.

Now, while many sex therapists charge ridiculous fees to help you increase your sexual stamina, the simple truth is that you can easily learn how to achieve the same outcome from home. Read on for 2 powerful secrets that are proven to help you last much longer in the sack. Believe me, your lover will thank you for it!

Secret #1 - Keeping your stress levels at a minimum

One major contributing factor for early ejaculation during sex is stress. You see, when you are stressed up, your body will become tense during intercourse. This will naturally cause your body to seek ways to release that tension. And Mother Nature has its own funny way to reduce that stress through early ejaculation. So what are the best methods to keep your stress at a manageable level? For one, exercise is a surefire way to beat those stress bugs. And for good reason too. When you workout, you are opening an outlet for the release of stress. Thus when you engage in sex, you become less prone to climax unceremoniously. Other proven ways to keep your stress levels at a minimum include adopting proper breathing techniques which enable you to remain calm during lovemaking.

Secret #2 - Conditioning your body to withstand intense stimulation

One of the key triggers for premature ejaculation is our masturbation habits we picked up from young. You see, many men instinctively masturbate to the point of climax as quickly as possible. As a result, your body is "naturally" conditioned to ejaculate in lightning fast speed during sex as well.

But here lies the great thing about lasting longer. Just because this is a habitual 'malfunction', it also means your natural tendency to ejaculate quickly can be easily reversed through the proper masturbation techniques. Instead of rushing through the act, try to prolong the session for as long as possible by keeping your stimulation and levels of arousal in control. By knowing exactly when you normally come to an orgasm, you can progressively push the limits and extend the point where ejaculation becomes inevitable.

With some discipline and a willingness to make things happen, you can get rid of premature ejaculation and last as long you want during sex.

Ways to Last Longer in Bed - Beat Embarrassing Premature Ejaculation and Have Amazingly Long Sex!

Sex is almost an absolute necessity in life and forms the basis of many enduring relationships. But many men simply fall short when it comes to lasting longer in bed. Premature ejaculation or PE is often the bane of guys who wish they have the endurance to keep going like the Duracell ads. The simple truth is that early or rapid ejaculation during sex can happen to any man. But before we can even get to the solutions to lasting longer, you first need to understand the prevalence of PE, its definitions and if you are truly suffering from it.

How prevalent is premature ejaculation?

The problem is more common than you would probably imagine. PE is without a doubt the most prevalent sexual health issue that confronts many men. At least 30 million American men are thought to have this condition. Anecdotal survey results have suggested that as many as half of the male population has the dubious distinction of finishing too fast in bed.

You are a 'premature ejaculator' if:

- You are not able to extend intercourse beyond 2 minutes.

- You are not able to sexually fulfill your partner more than half the time

- Your condition is negatively affecting you or your partner, or both

There are many schools of thought when it comes to defining PE, but the above are the common definitions. Using a time-based determination of PE has its flaws, thus many medical professionals prefer to use the last definition.

Real-world solutions to last longer during sex

There are many off-the-shelve solutions that claim to add minutes to your sex. You would probably have heard about (or even used) products such as desensitization creams and sprays. 'Climax control' condoms are also popular among guys who need that extra stamina in bed. More serious sufferers of this condition may be prescribed antidepressant-based drugs by their doctors. But honestly, many of these solutions have their downsides, including reduced sexual pleasure (sprays, creams, ointments etc) or difficulty in ejaculating (in the case of drugs).

Well, if given a choice, most guys would want to last longer in bed without sacrificing the full pleasures of sex. If this is you, then you should go for a solution that permanently reverses your tendency to ejaculate prematurely without affecting your sexual experience.

One proven technique is to adopt a natural training and conditioning regimen. Such a program includes targeted exercises such as breathing and relaxation techniques, as well as routines that strengthen specific pelvic muscles. These will bestow upon your body the natural ability to withstand hard stimulation to your manhood without the disappointing urge to ejaculate too soon.

Ways to Stop Premature Ejaculation - 4 Embarrassingly Easy Tricks to Unleash Your Sexual Endurance!

Imagine this. You have a hot date you want to spend the night with, and you want to make sure you give her a great time in bed. But at the back of your mind, you wonder if you can even last 5 minutes when the real action begins. The last time you had sex, you probably blew it within a couple of quick minutes. Well, you don't have to be a 'quick shooter' any more. With these 4 easy ways to stop premature ejaculation, you can finally hold your head up high and banish your embarrassment of finishing too soon during sex. Caution: be prepared to keep going and going all night long:-)

Trick #1 - Get in a practice round

You have probably seen the movie "There's something About Mary". In one memorable and funny scene, Ben Stiller was seen indulging in some self-love before his date. By releasing your pent-up tension, your body will not be so on-edge and less responsive, and you will be able to last much longer during intercourse. So get in a practice round an hour or two before you are due to meet your girl. She will be impressed by your extended staying power!

Trick #2 - Penis rings are a God-send

These nifty devices are popular among some men who want to supercharge their sexual stamina. Well, if you are not totally into one of these gadgets, why not try a 'couples' version that comes with a clitoris stimulator. This will give you the best of both worlds. On one hand, the penis ring will restrict blood flow and enhance your endurance. On the other hand, she will get added pleasure through the extra stimulation.

Trick #3 - The "Great South Barrier"

Putting on extra protection or condoms not only keeps sex safe (especially if you have multiple partners), it reduces the sensation on your penis head and adds minutes to your lovemaking. And if you are in the mood for it, there are novelty condoms for sale that will add extra sizzle to your sex life and enhances your sexual endurance at the same time.

Trick #4 - Self discovery for enhanced stamina

Learning and understanding your body's limits of arousal are one of the keys to stopping premature ejaculation. If you can identify how it feels when you are near to the point-of-no-return, you can learn how to stay away from this point through subtle changes to your sex positions or by applying simple techniques like squeezing the base of your penis shaft before ejaculation becomes inevitable.

How to Prevent Premature Ejaculation - Make Sex Last Longer With This Amazingly Simple Shortcut!

So you want to prevent premature ejaculation and extend your lovemaking sessions. Well, stamina is one major sticking point that most guys face in the bedroom. If you cannot last long enough in bed, there is a good chance that your woman is not getting as much fun as she deserves. But is there a proven technique to develop superior control and stop early ejaculation in its tracks? There sure is!

The secret lies in training and conditioning your body so that you can stay below the point where your arousal tips over into ejaculation inevitability. And the best thing is, this is actually easy to achieve, and without the embarrassment of having to apply desensitizing creams or put on extra condoms. Keep reading and learn an amazingly simple 'ABC' technique that can help you develop vastly superior ejaculatory control really fast.

The 'ABC' Technique Of Lasting Longer

#1 - Avoid rapid thrusting: This is a no-brainer but it surprises me just how many men go into frenzied thrusting mode during intercourse. Just by slowing down the speed of your penetration, you will stem quick ejaculation almost instantly. In addition, try to alter the angle and depth of thrusts so that your penis gland (or head) receives less stimulation.

#2 - Block your motions: Continue your penetration until the point where you feel you are almost close to ejaculation. Then discontinue your thrusts immediately. But don't just stop and lie there. There is no rule saying that only your manhood can provide her pleasure! Go ahead and continue to stimulate your partner using your hands and mouth. Kiss and caress her on her most sensitive areas until your stimulation and arousal have leveled off. Only then do you resume penetration again. But at this stage you would probably get close to the edge again in less time. This is when you go to the next step of this technique.

#3 - Clutch your 'head': The first 2 steps should have you lasting for at least 4 minutes (which is beyond the average man's staying power). This time, when you feel close to the tipping point, withdraw your member and clutch or squeeze the head of your penis. Your will not feel any pain, so go ahead and give it a pinch. When the sensations subside, you can continue intercourse.

Try using all three steps of this technique. Many guys reported extending their lovemaking sessions by up to 7 minutes with these 3 moves. If at first you don't succeed, keep trying. You will only get better and last much longer!

Overcoming Premature Ejaculation - This Easy Sex Position is Phenomenal For Lasting Longer in Bed!

Are you suffering from the unenviable scourge of premature ejaculation? For many men, not lasting long enough in bed is a deep-seated embarrassment. Although there are plenty of so-called 'miracle cures' on the market that claim to extend your sexual stamina, many of these require you to apply external ointments and sprays which can ultimately reduce your sensation during sex.

But without falling prey to dubious marketing tactics and 'lasting longer products', are there natural ways to boost your staying power in bed? Indeed there are. And one powerful technique is to adopt sexual positions that will help you control your levels of arousal during sex. The truth is that the right sex positions can be one of the best cures for premature ejaculation - if you know how use it correctly. Let's take a quick look at one easy position that can add minutes to your lovemaking.

Leverage the Power of the 'Spoon'

Also known as the 'front to back' position, the 'spoon' basically requires both you and your female partner to lie on your sides with both your legs slightly bent. The area of her hips will be pressed against your groin while your penetrate her from behind.

This position gives you a lot of control over your stimulation and arousal levels. Firstly, by lying down, you are reducing the amount of stress and tension exerted on your arms and legs that are needed for support. Second, 'spooning' enables you to adjust the speed and intensity of the thrusting, as well as the depth of penetration. Third, this is a great position to slow down your thrusts, lean over her shoulders to kiss her face and neck or use your hands to caress her breasts - which greatly helps to divert attention away from the stimulation to your manhood.

The spoon position is great for women too because it enhances the intimacy levels between couples.

A Naughty Variation

You can add more spice to this position by taking her upper leg and draping it across your own. This forces her thighs to open fairly widely, allowing you to thrust deeply and giving you great access to her clitoris.

Here's another trick to help you last longer: When you sense that you are close to a climax, withdraw your penis from her until the sensation subsides. Then switch to another position that is great for keep premature ejaculation in check, such as variations of the woman-on-top position.

The key is to take things slowly during intercourse. Keep the tempo steady and unhurried. You will last much longer. And she will be impressed that you are able to take control during sex!

How to Have Sex Longer - This Premature Ejaculation Technique is So Powerful, it Should Be Illegal!

For many couples, premature ejaculation is a woefully common problem. In fact, many men ejaculate as soon as penetration starts. For others, sex fizzles out after just two minutes. So how do you have sex longer when you can't even hold your ejaculation for a couple of minutes? Let us take a closer look below.

The "Step-Up" Technique To Lasting Longer

Premature ejaculation tends to affect younger men, especially those in their 20s and 30s. This is understandable, as men are most sexually active in their early years and have yet to learn how to control their ejaculation.

There is one extremely powerful technique you can use to enhance your ejaculatory control. This involves three stages, with each one incrementally more challenging than the one before (thus the "step-up").

Stage #1

When you are alone, try masturbating to achieve an erection. Then use your thumb, index and middle fingers to firmly squeeze your penis head until the sensation cools off. Then stimulate your penis again and repeat the squeeze to reduce the sensation once more. Repeat this 3 to 4 times until you become acutely aware of how it feels at the point of ejaculation. This takes a little practice, but after a few weeks, you should have gained enough control to last at least a few minutes longer.

Stage #2

This is similar to the first step, except this time you will involve your partner to perform the squeezing routine to control your stimulation and arousal. Repeat this on several occasions and you will significantly improve your ejaculatory control. Now you are ready for the next stage.

Stage #3

This is the most challenging part. Again get your partner involved and ask her to sit on you with her legs straddling your hips. Insert your penis into her and just lie on your back without any movement. When you find yourself able to contain your arousal, ask your partner to slowly move her hips up and down. Watch your sensations. As soon as you sense you are peaking, ask her to stop, get off and perform the squeeze technique. Repeat this entire routine over several lovemaking sessions.

It should not be long before you achieve the ability to hold your orgasm and ejaculate at will.

Here's an additional tip: Often times, it is the female partner who spends time getting the men aroused. Why not turn it around and try arousing her FIRST? This is a quick way to turn the tables on your early ejaculation and make sex last much longer for you.

How to Prolong Ejaculation - Using Sex Positions As Premature Ejaculation Remedies (This is Easy!)

Are you embarrassed by how soon you finish in bed? Is premature ejaculation making you feel less of a man and make you look like a lousy lover? There is probably nothing worse than your woman anticipating a night of pleasure, only to have you being "too quick on the draw" and ejaculate too soon. That's not all. Early ejaculation often leads to loss of confidence in a man and increases his performance anxiety. This in turn doesn't help - and in many cases - worsen your problem of early ejaculation.

Sex positions: The bane of the premature ejaculator?

Truth be told, most couples adopt at most 2 different sex positions during intercourse. Well, considering that most guys ejaculate within two to four minutes during sex, that does not provide much leeway for experimenting with different positions. But ironically, the converse is also true: the more positions you experiment with during sex, the more likely you will find some positions that will give you better control over your arousal and stimulation levels. In short, how long you last in bed and how well you perform can be directly controlled and improved by the sex position you use.

The truth about positioning

There are certain sex positions that put undue stress on your arms, legs and other parts of your body. This stress makes it difficult to control your arousal and delay your ejaculation. The missionary position is a surefire position for quick ejaculation. Well, this is a common position that most guys use during sex... so is it any wonder that many men don't last the distance? What happens is that this position requires you to prop yourself up. And after thrusting for a couple of minutes, the amount of stress and tension in the muscles on your arms and legs will often push you over the edge and make you lose control over your arousal.

So what position is great for prolonging ejaculation?

Great question! The woman-on-top or cowgirl position gives you far better ejaculatory control even though your woman is actually controlling the movements and thrusting. When your partner is on top, your body muscles become relaxed and you have a far better chance of lasting longer.

A good way to vary the positions is to start off with the missionary when you are most in control and have the highest energy levels. When fatigue kicks in and you know you are close to ejaculation, switch to the cowgirl position. Just the fact that you are changing positions will also reduce your arousal level and keep your ejaculatory reflexes in control.

Increase Stamina in Bed - Unlock This Shortcut to Skyrocket Your Staying Power (She'll Love This!)

When guys talk about increasing stamina in bed, they inevitably talk about tips and techniques to prevent premature ejaculation. Indeed there are many "tricks in the trade" you can pull out from your sexual toolkit to try to last longer, and many men's favorite appears to be the "Distraction Technique".

How does the Distraction Technique work?

The concept is really simple. When you are close to ejaculating during sex, you simply switch your mind to something else other than sex. Anything that mentally pulls your mind momentarily away from what you are doing. Some guys think about football; others imagine ugly TV personalities; or something physical like clenching your fists tightly.

Are these techniques effective? Well, just ask yourself this: Do you want to always rely on thinking about something else during sex to delay ejaculation? I doubt so! Sex is meant to be fully enjoyed by a couple, and staying in mind and body (and not out of it) is that best way to enjoy lovemaking.

BUT... there is a Distraction Technique that works extremely well

And you should be using this easy 'shortcut' instead. That is, you should introduce VARIETY into your lovemaking. Sex is not just about thrusting and penetration. It is the entire experience of giving and receiving pleasure. This means a combination of foreplay, erotic teasing, lustful communication, kissing, massaging and of course, penetration. By switching up what you do during sex, you will not only keep your woman in suspense and anticipation, you are effectively keeping your own stimulation levels under control.

And don't forget about oral sex!

Ask any woman in private which sexual activity she likes best, chances are she will tell you it is oral sex. Did you know that surveys after surveys have concluded that most women prefer their men to go down on them than the actual act of intercourse? It is true. More than penetrative sex, oral sex has the best chance of giving a woman an orgasm.

This is probably the best distraction technique you can learn and use. Why? Because once you can give her an orgasm through oral sex, you will no longer feel the pressure to give her one during intercourse. And the best thing is, once she has climaxed before intercourse, achieving subsequent orgasms becomes much easier for her as well, and with greater intensity to boot! Above all, by removing this psychological barrier to perform, you will naturally be able to last much longer in bed!

How to Control Premature Ejaculation - This is How You Last Longer & Ejaculate at Will (guaranteed)

When it comes to sex, the vast majority of men are absolutely clueless about how to control premature ejaculation to last longer in bed. The truth is also that most men have this mistaken notion that there is nothing they can do to improve their sexual stamina and endurance. Granted, you will not achieve superior control over your ejaculation overnight. But it is certainly possible and just requires a basic understanding of how your ejaculatory process works.

The straight scoop about your 'ejaculatory tipping point'

There is a "point of no return" during sex. This is when a man's arousal levels are pushed over the edge such that ejaculation becomes imminent and inevitable. How quickly a man reaches this tipping point depends on how he controls his arousal at the onset of sex. You see, most guys who are inexperienced in sex simply allow their arousal to rule over their heads and do not control their stimulation until it is too late.

You have to understand that you cannot wait until you reach tipping point to take action - or in most cases, to completely stop all action and just stay still, hoping that the sensation will subside. To completely control your ejaculation, you need to know how to maintain your arousal levels at ALL time - until the time you choose to climax.

How to manage your arousal level

This is simple. All you need is to establish a mental 'stimulation scale' of one to ten. '1' is when sex begins and you are not at all stimulated. '10' - as you have probably guessed, represents your ejaculation. Here's what you do:

Step #1 - Keep the stimulation scale in mind as soon as sex commences

Step #2 - At all times, be aware of where you are on the stimulation scale. This will allow you to keep in control.

Step #3 - When you reach around '6' on the scale, how long have you engaged in sex? Just a couple of minutes? If so, go to step #4. If you have already lasted several minutes, then just carry on with what you are doing.

Step #4 - Before you hit '7' or '8' on the scale, DO something to reduce your arousal level. This could mean switching to another less stimulating sex position, varying the depth of penetration, or simply to slow down your thrusting. Doing so will help push back your stimulation level and help you last longer.

The key is to always stay 2 to 3 steps ahead of the point of no return, until you decide to climax. Believe me, this will DRAMATICALLY improve your sexual endurance, without fail.

Longer Lasting Sex - This Simple Sex Technique Will Prolong Your Sexual Pleasure For Hours on End!

Men have always wanted to achieve longer lasting sex and give their partners tantalizing pleasure in bed. But the simple truth is that a good majority of men (up to 40%) ejaculate too early during sex. This means they are unable to bring their women to an orgasm through intercourse.

So how long should a man last in bed?

There is no hard and fast answer to this. For most couples, premature ejaculation simply means that the guy comes to a climax too soon to satisfy both parties. Truth is, the average man lasts only about two and a half minutes before calling it quits. There are many more men who ejaculate immediately upon contact with their partners, or even through just visual stimulation. And with the fact that most women do not reach an orgasm until they have at least 10-15 minutes of stimulation, this also means you should last that long to keep her satisfied.

Non-penetrative technique to satisfy your partner

But not all is lost. If you are not lasting as long as you would like, you can learn this simple, non-penetrative sex technique to provide pleasure to your woman: oral sex.

Oral sex is a great way to please your partner in bed. In fact, many women can achieve an orgasm through this intimate act alone. So if you can help her reach a climax with your mouth and tongue FIRST, everything else becomes far easier and the pressure is no longer on you to perform. Let's take a look at how you can supercharge her sensations and give her a great time in bed, orally.

#1 - Non-genital oral sex

Do not head straight for her clitoris. You see, oral sex essentially means you can kiss and caress any of her erogenous zones, not just her genitals. In fact, the vast majority of women will enjoy oral sex performed on their entire bodies. It is a sign of romance and a show of confidence that their men know exactly how to please them.

Here's what you can do. Start by kissing her face gently, followed by her lips and then slowly turn your attention to her ear lobes. At the same time, use your hands to caress other parts of her body. Then turn your tongue to her breasts and nipples and slowly move down her navel. This will get her primed for the next move.

#2 - Genital oral sex

There is no fix way to stimulate her clitoris with your tongue. Experiment and see what she likes most. For a start, you can try licking the tip of her clitoris, followed by the sides and the clitoral hood. At all times, try to keep your tongue soft. Some women find this kind of stimulation too intense, so it is best to try it out and vary your techniques as you go along.

You will soon help her overcome her inhibitions and truly enjoy oral sex. Best of all, it helps to boost your staying power in bed by prolonging her pleasure before intercourse!

Is There a Best Cure For Premature Ejaculation? Here's How You Can Enjoy the Best Sex (Ever!)

Imagine you could last 20, 30 or even 60 minutes in bed. If you're anything like most guys reading this, you are looking for the best cure for premature ejaculation. And there is good reason for that. Early ejaculation and the consequent lack of sexual fulfillment in a relationship often leave many couples frustrated. You see, the vast majority of men lose control two or three minutes into intercourse. That is not even close to the amount of time a woman generally needs to reach an orgasm. Is it any wonder that many relationships (even marriages) are put in the rocks? You bet!

The cold hard truth is that if you are unable to satisfy her in between the sheets, chances are, you could not help wondering if she is seeking pleasure elsewhere. But the simple fact is that, lasting longer and having complete control over when you ejaculate during sex is totally possible. In fact, it is easy to achieve with the proper knowledge and practice.

A proven premature ejaculation cure

Let's take a quick look at one of the best ways to dramatically improve your sexual endurance. This involves a two-pronged approach to tackle both the mental and physical aspects of your sexual arousal.

Step #1 - "Stay The Course"

By this, I mean keeping your head cool (pardon the pun). You see, there is a tipping point within your sexual arousal cycle, beyond which there is no way you can prevent ejaculation. When men are close to reaching this tipping point, many just panic and this simply pushes them over the edge. Tell yourself this: It is OK to ejaculate early. Just continue to pleasure her, with your hands, fingers and mouth. Don't break the momentum just because you blow early. A woman can still achieve an orgasm without your penis in her.

If you can continue to give her pleasure this way, you will gain greater confidence in your sexual ability. Over time, the pressure on you to perform will reduce, and believe me, this will naturally boost your staying power and keep your early ejaculation triggers in check.

Step #2 - The "Deep Thrust Theory"

One reason why you ejaculate early is due to the intense stimulation your penis head is receiving during intercourse. So the key is to reduce this stimulation without reducing her pleasure. How? Thrust slowly and as deeply as she can possibly take. At the same time, perform the thrusts in a circular motion that nicely stimulates her clitoris at the point where your pelvic bone meets her vagina. This simple technique will prolong your ejaculation and gives you far more control as well.

How to Make Sex Last Longer & Leave Her Shaken to the Core (This is Easier Than You Think!)

Being able to last long in sex is the dream of many men who are unable to control their ejaculation. Guys who finish too soon during lovemaking often end up feeling frustrated and embarrassed about their inability to satisfy their women. But there is no need to berate or feel sorry for yourself just because you are not lasting long enough. There are many guys who are in the same exact predicament as you. In fact there is evidence from medical studies that as many as 40% of all men are regular 'premature ejaculators' who cannot hold up for more than two minutes of sexual intercourse. And surveys carried out by many reputable men's magazines reveal that as many as 75% of men wish they could last longer in the sack.

But are you really a 'quick shooter'?

The truth of the matter is, judging a man's sexual endurance by how long he last during sex is not really a true indicator of the sexual barometer (or fulfillment) between a couple. You see, it all depends on how soon your female partner is satisfied in sex. In most cases, this occurs when she achieves an orgasm. So, if you last no more than 2 minutes during sex but she is able to reach a climax before that, are you really a 'premature ejaculator'? Most medical professionals and sex therapists will think not. After all, there is no reason for a man to keep going for 20, 30 minutes if the couple is not enjoying sex.

So the aim for men really is to lower the threshold or the time it takes for their female partners to achieve an orgasm through proven techniques like adequate mental and physical foreplay.

Tips to make sex last longer

That said, many guys would still prefer to be able to go the distance during lovemaking. After all, a man's sexual endurance is often a measure of his masculinity and a show of confidence. That in itself can be a huge turn on for women. So what are the best ways to last longer and give her the pleasure she deserves? Here are two quick and easy tips:

Tip #1 - "Mind over body": Guys who ejaculate too fast tend to be anxious about their performance in bed. It is our bodies' natural mechanism to release tension by ejaculating early. So one of the keys to lasting longer is simply to relax your mind during sex. A great way to achieve this is by practicing deep breathing, before and during sex. You should also release your breathe during penetration and inhale while withdrawing.

Tip #2 - "Slow burning furnace": Men have a tendency to rush through sex and reach a tipping point too fast. Instead of thrusting right out of the gate, why not takes things slowly? Enjoy the full experience of sex rather than focusing on just intercourse. This also means taking the time to give her pleasure FIRST. Slow down, and both you and her will enjoy sex much better... and of course you will last much longer too!

How to End Premature Ejaculation and Boost Your Stamina in Bed (For Men Who Want to Get More Sex!)

Is it possible for the average man to last more than 10 minutes during sex? This simple answer is yes. But with so many guys suffering from the scourge of premature ejaculation, lasting even just 4 minutes of intercourse may seem like an impossible thing to do. Indeed, PE is an extremely common sexual condition that has afflicted men since the dawn of time. Almost every guy would have at least experienced finishing too soon at one time or another, although the problem is more prevalent in young men who are new to sex or guys who do not have sex frequently.

There is evidence that men who have sex regularly tend to have better control over their ejaculation. But more often than not, their 'lasting power' is still insufficient to bring women to an orgasm. After all, most women require a minimum of ten to fifteen minutes to be properly aroused and reach a climax.

Ways to end premature ejaculation

So how you do end premature ejaculation for good, and finally have the ability to pleasure your lover and deliver fully satisfying sex? Well, if you search the internet, you will realize there is simply no lack of tips and techniques for lasting longer. There are predominantly two kinds of solutions to PE - short term and long term.

#1 - Short-term treatments

Temporary treatment include the use of numbing sprays and/or creams which help to reduce the amount of sensation you will experience during sex. Cock rings are another popular way to prolong the time for ejaculation. These are typically worn at the base of the penis as a form of constriction.

A more straightforward (and more primitive) method is to simply wear a thicker condom (or put on two). But honestly, these solutions are not ideal for obvious reasons. They severely limit the amount of pleasure you would give and receive from your partner. So what is a better alternative?

#2 - Long term solutions

Temporary solutions like those mentioned above are useful if you want to last longer at a moment's notice. But they are just temporary 'clutches' and not permanent cures. If you want to enjoy truly amazing and long lasting sex, it makes more sense to completely eradicate your premature ejaculation problem.

Natural training methods that involve conditioning your ejaculatory reflexes and arousal triggers are essential to lasting longer in bed. These methods will include PE exercises that strengthen specific muscle groups so that these muscles stay relaxed and have the ability to endure hard stimulation during lovemaking. Although natural conditioning takes longer to yield results, you will be able to gain TOTAL ejaculatory control and give more pleasure to your lover... and of course, get more sex from her as a result!

How to Delay Ejaculation - 3 "dumb" Cures & One Explosive Strategy to Make Sex Last Longer!

Learning how to delay ejaculation can be an embarrassing challenge. Guys suffering from premature ejaculation are often ashamed of bringing this sexual problem to a therapist or doctor. Yet many men continue to fall for supposed "magical cures" that claim to help you last for ages or other outrageous claims. Let's take a quick look at some of these cures that would probably do more harm to you than good. Later in this article I will reveal one proven strategy that will work wonders in supercharging your sexual stamina. Let's read on...

Three PE "cures" to avoid

#1 - Anti-depressant drugs (SSRI): These drugs help to raise the level of serotonin in your body - hormones that reduce your urge to ejaculate. But the use of such drugs is known to have side effects, including erectile dysfunction, reduced libido and the inability or achieve an orgasm. Read the last one again - you want to delay ejaculation and not stop ejaculation altogether!

#2 - Exotic herbs and substances: There are herbal tablets or pills on the market that claim to treat premature ejaculation. I have even seen coconut oil being marketed as a miracle solution to help you last longer in the sack! But my advice is to adopt a cautious approach in using substances that are not even approved for use by the FDA. They can potentially cause you greater damage than you bargain for.

#3 - Hypnosis treatments: This is an option that has garnered some interest among men, mainly for its unconventional approach. This treatment is premised on the basis of addressing your subconscious mind to release the fears, stress and sexual inhibitions that cause premature ejaculation. It basically helps you regain greater confidence, reduce "performance anxiety" and achieve greater mental control. Does this really work? Well, for some guys - especially those who have problems dealing with arousal and mental stimulation - this can improve their staying power. But the improvements are only marginal, in the range of 10 to 15 percent. It is neither a complete, permanent cure nor an effective solution.

A 3-pronged approach to lasting longer

So what can you do then to totally eradicate your premature ejaculation woes? One tried and tested approach is to adopt a 3-pronged strategy:

#1 - Developing mental control: This involves managing your levels of arousal at all times, or at least until you decide to climax

#2 - Re-instituting a chemical balance in the body: There are hormones that are released during intercourse that affect how soon you ejaculate. Getting these hormones in balance will allow you to naturally control how long you take to ejaculate.

#3 - Regaining physical control: This involves training and conditioning a key set of muscles, nerves and glands that regulate your physical ejaculatory process.

The beauty of this natural, straightforward 3-step process is that any man can learn and do these at home.

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