control premature ejaculation

Monday, February 6, 2012

How to Fix Premature Ejaculation - Unlock the Secrets to Lasting Like a Stallion (tip 4 is Sneaky!)

Let's face it. Many men would wish to have amazing sexual stamina and give their lovers a great time on bed. But sex often becomes less than satisfying when premature ejaculation pays an unwelcome visit. So how do you fix premature ejaculation and last longer? It all depends on the underlying factors that cause you to climax too soon. The causes of PE are varied, and can be due to genetic factors, stress and performance anxiety or even previous sexual experiences. But in general, the following remedies are helpful for guys who finish too quickly in bed. Let us take a quick look...

#1 - The crucial first step

This is important. You must know at which level you become aroused during lovemaking. You see, there are actually 4 stages of a man's sexual response cycle, ranging from the start of erection, where you are still in total control to the point of ejaculation - where you are overcome by intense stimulation and lose control over your ejaculatory reflex. The latter is also known as the "point of no return". The key is to identify how it feels at this final stage so that you can take appropriate action to reduce the arousal before it gets too intense.

#2 - "Breath is King"

When the action gets too hot and steamy, you will discover your breathing becomes rapid. Taking quick, short breaths is a surefire way to come to a climax very fast. The key is to take in deep, controlled breaths that stems from your belly. By paying attention to your breathing patterns, you will take focus away from the intense sensations and stimulation you are experiencing and this will help you stay in control longer.

#3 - Contract to control

There is a set of muscles in your pelvic floor that controls the release of seminal fluid. This are called the PC muscles and are located near the scrotum and anus. To locate this muscle, you just need to stem your flow of urine midway. You will feel a muscle contracting or being "squeezed". This is the PC muscle. Try contracting this set of muscles for 3 to 5 seconds and then release. Repeat this for about 3 minutes a day. This will significantly boost your staying power within 2 weeks.

#4 - Perineum control

If you need a quick method to stop ejaculation, all you need is to apply firm pressure to the perineum - an area between the scrotum and anus. This will stop the prostate gland from pushing the semen out during ejaculation. You can perform this on your own or ask your female partner to apply the pressure at this specific spot. Sneaky, but works like magic!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: http://www.ejaculationbycommand.com

How to Last Longer Sexually - 4 Powerful Techniques to Enjoy World-Rocking Sex For Hours on End!

Not lasting longer sexually? Premature ejaculation can leave a man frustrated and embarrassed. Not only that, a lack of sexual stamina (and confidence) often makes sex uncomfortable and unfulfilling for both you and your woman. But you need not let premature ejaculation get you down. Read this now and learn a few simple, powerful techniques you can use tonight to supercharge your sexual endurance and end the nuisance of finishing too soon in bed!

Technique #1 - Foreplay Is Your Friend!

Many men just don't get this. The quickest and surest way to rapid ejaculation is to plow away once sex gets started. Instead of heading into penetration right away, take your time to explore and caress her body. Women are wired in a different way from us guys. They have seemingly endless erogenous zones on their bodies. By probing these areas and learning which ones she is most sensitive to, you not only portray yourself as a skilled lover, you are building up an intense anticipation in her and priming her for an orgasm later. And of course, you are preserving your energy and stamina for the actual deed later.

Technique #2 - Go Down South!

When you are having intercourse and suddenly feel you are coming to a climax sooner than expected, pull out and continue to give her stimulation using your hands or mouth - or both! Oral sex works wonders on the vast majority of women. In fact, extensive studies have shown that many women can achieve a tingling orgasm when their men perform oral sex on them. So put this new knowledge to good use! Learn a few good cunnilingus techniques and blow her mind without you blowing early!

Technique #3 - Your Thoughts Matter!

Well, this may sound like a joke, but some guys swear by this trick. When you sense your arousal is peaking, switch your thoughts to something unsexy. Think of something or someone that turns you off. It can be that ugly co-worker with that bad breath sitting in the next cubicle. Or imagine yourself making out with a big, fat ugly guy. Well, that might just do the trick:-)

Technique #4 - Persistence Is Under-Rated!

If all else fails, try again! There is nothing like persistence and a dogged determination that make success tastes sweeter! Thomas Edison invented the light bulb only after experimenting with thousands of different filaments. While you don't have to go to that extent to last longer in bed, it will certainly pay great dividends by understanding and exploring your own sexual limits and practicing until you gain the confidence to enjoy long lasting sex.


Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: http://www.ejaculationbycommand.com

Premature Ejaculation Advice - Stop the Embarrassment and Add a Sizzling 20 Minutes to Sex!

Many men continue to suffer in silence. When it comes to premature ejaculation, it can be an embarrassing issue to face up to. The truth of the matter is that as many as one in three men are believed to be suffering from a lack of sexual stamina. And while many guys do not openly talk about this embarrassing sexual condition, it is actually extremely common and treatable.

But how soon is "too soon"?

There have been many studies to determine the average time for a man to ejaculate during sex. While estimates vary, the "average man" is believed to take anywhere from 7 to 14 minutes. Guys who suffer from premature ejaculation generally last between 2 to 4 minutes.

Severe case of PE occurs if:

1. You always ejaculate within one minute of vaginal penetration

2. You are unable to delay ejaculation in almost all vaginal penetrations

3. You are feeling increasingly distressed or frustrated over your inability to last long enough

Should you bother about premature ejaculation?

Although PE can affect most guys once in a while, when it happens too frequently or all the time, it can become a cause of concern or even a strain in a sexual relationship. Many couples end up NOT enjoying sex at all just because the guy climaxes too soon during sex. And some men have the unfortunate distinction of ejaculating as soon as intercourse starts. Yet fear and humiliation have led to many men refusing to seek medical attention. But you should seek help if you ejaculate before both you and your partner are satisfied and if this is causing both of you distress.

A viscous cycle of male sexual incompetence

You see, most women prefer to remain passive during lovemaking and this places the responsibility on men to "perform". This inevitably causes performance anxiety that further impairs his performance and response. Over time, if left untreated and un-communicated between a couple, this may instill a sense of sexual incompetency and frustration.

But not all is lost!

Communication is key in any relationship. Having an open communication about the situation is a critical first step in helping you last longer in bed. Premature ejaculation often stems from stress and performance anxiety, and with a patient and understanding female partner, a lot of pressure will be taken off your shoulders. This can only help your sexual performance in the long run. If you need help, premature ejaculation products such as creams, sprays and ointments can temporarily help extend your lovemaking sessions, while natural techniques are best suited for permanently treating PE and adding crucial minutes to your sex.

Do Premature Ejaculation Drugs Work? Discover the Truth & the Best Way to Last Longer During Sex!

Many men continue to search for the magic bullet to last longer in bed, and there is a mind-numbing array of premature ejaculation solutions on the market that claim to improve your sexual stamina. Among these are drugs that are developed to treat men suffering from early ejaculation. But do these drugs really work? Or are guys misplacing their faith in these 'miracle cures'? Let us examine this closer. Later in this article you will also learn the best way to supercharge your ejaculatory control and enjoy longer lasting sex.

The truth about treating premature ejaculation with drugs

There is presently no known drug or supplements that has been approved by the FDA for general consumption. Indeed, there has been a lack of conclusive proof that one can completely cure rapid ejaculation through the use of drugs. While some notable companies have been developing antidepressant-based drugs for treating premature ejaculation, the results have not been forthcoming. These substances belong to the selective serotonin reuptake inhibitor (SSRIs) family of drugs, and are known to cause adverse side effects.

The use of local anesthetics

Another common application of drugs is in the use of local anesthetics containing Benzocaine. These are commonly applied externally onto the penis in the form of PE sprays and creams and are readily available in retails stores. While these are effective to a certain extent, the downside is that these sprays have the tendency to reduce the sensation experienced during sex due to the numbing effects on the male anatomy. The timing of the application also comes into play. If you apply too early, your erection may be affected. If applied too late, it may not be sufficiently absorbed into your skin and can easily transfer to your female partner during sex and cause numbness in the vagina.

Your best option to last longer in bed

Many of the options such as those described above are short-term "cures" that will not permanently treat premature ejaculation. The long-term solution to lasting longer in bed is to adopt natural techniques and methods that will re-train and re-condition your ejaculatory reflexes. These include first understanding your sexual arousal cycle and adopting relaxation and breathing techniques to stay away from the "point of no return" during sex. The good news is that most men have this predisposed ability to last longer and enhance their sexual endurance through natural techniques, and not rely on artificial PE cures.

How to Improve Sexual Stamina & Develop Massive Control During Sex (Most Men Get This Wrong!)

Do you find yourself falling short in bed and want to seek ways to improve your sexual stamina? Indeed, going by the column discussions in men's magazines and the dizzying array of advertising on premature ejaculation solutions, it is clear that many men are not happy (or are even embarrassed) with their performance in bed.

Well, if you already recognize that your sexual stamina needs to be improved, you are already in a better league that the vast majority of guys who lament about their lack of staying power. Now let's put into perspective of what you can do to help you last longer in bed, as soon as tonight

The old-world view of beating premature ejaculation

There are many guys who attempt to last longer in the sack using an old classic - mind distraction techniques. This involves momentarily taking your mind away from sex when you are close to a climax, such as recalling mundane projects at work, or counting numbers backwards from 1000. Other men try to limit the sensation they feel during sex by putting on extra condoms. The downside of such methods is obvious: they spoil the fun during sex. And it is embarrassing too. Imagine fumbling with wearing two or three condoms in front of your partner...

For some men, these techniques have their place in bed. But for others, nothing beats the NATURAL ability to last long enough to bring your lover to an orgasm FIRST. So how to you attain such lasting stamina in bed?

Man's best weapon against early ejaculation

The way you breathe has a great impact on how long you are able to last without blowing early. Many guys try to control their breathing but are simply doing it the WRONG way. This is how you adopt the correct breathing technique:

#1. Focus your breathing patterns from the lower part of your belly. Instead of sucking in your belly like most guys do when they breathe in, push out your stomach as you inhale. Keep your shoulders level at all times. If your shoulders move up and down, you are adopting anxious breathing which significantly reduces your sexual arousal control. Do not make the mistake of taking quick, short breaths during sex. Maintain slow, deep and steady breaths. This gives you massive control.

#2. Most importantly, keep the pattern of your breathing natural. Don't consciously force your breathing to be regular. Forced breathing actually increases your sexual anxiety and makes your body tensed - a sure way to ejaculate quickly.

With enough practice, you will be able to breathe deeply, naturally and without conscious effort. This will help you manage your sexual arousal much better and make sure you never orgasm before she does. Believe me, your woman will be in awe of your sexual prowess!

Problems With Premature Ejaculation? Develop Superior Sexual Stamina With These 2 Easy Principles!

Premature ejaculation is a common problem that haunts many men in the bedroom. But do not blame yourself for not lasting long enough for your lover. The tendency to ejaculate quickly during sex is biologically ingrained in most men as a way to ensure efficient procreation of the human race. But if you want to boost your sexual stamina and want to last as long as your female partner during sex, this can be easily achieved even without medical or professional help. Keen to learn how? I bet you do! Keep reading...

Principle #1 - Tune into sex, NOT out of sex

You need to appreciate and experience full-body sensuality - not just intercourse. Sex is not only about your penis in her vagina. If this is your perception of sex, you are bound to remain a quick ejaculator. Make sex an entire head-to-toe experience. Relaxation holds the key here. Do not jump straight into intercourse at every opportunity. Instead, "tune into sex" by approaching it in a sexy manner, for example, by giving your partner a sensuous massage or taking a bath together. This helps to relieve overall tension in your body and reduces the chances of involuntary ejaculation during lovemaking. The best thing is that this will also lower her threshold for an orgasm and increases the odds that you will at least last as long her.

Principle #2 - Work with your point of "ejaculation inevitability", NOT against it

A great way to achieve this is to masturbate with a dry hand first. Get yourself stimulated but do not push yourself over the edge yet. This will teach you how to stay highly aroused without ejaculating. Let the sensations subside and resume arousing yourself just to your point of no return (PONR), then backing off once more. Once you have attained decent control over your ejaculation, move on to masturbation using some lubrication. This will intense the intensity of sexual stimulation and will be closer to what it feels during actual intercourse. Follow the same routine and stimulate close to the PONR several times and then backing off. This "self love" technique will help you get in sync with your ejaculation inevitability and gives you superior ejaculatory control before long.

Don't be too hard on yourself when things don't go right at first. Developing ejaculatory control may not be the most natural thing initially. It does take time, patience and practice. But keep your spirits up and try to see the lighter side of things even when you 'accidentally spill' during sex.

Think about what awaits you when you finally achieve better ejaculatory control. You will become suddenly more interested in sex and enjoy more satisfying lovemaking sessions. And she too, will be looking forward to each tantalizing encounter in bed with you!

How to Get Rid of Premature Ejaculation - Are You Missing These 2 Secrets For Extended Lovemaking?

When it comes to men's sexual health, one of the most frequently asked question is how a man can get rid of premature ejaculation. In fact, lasting longer in bed is by far the number one question that reputable men's health magazines have been getting regularly. Premature ejaculation is one of the most common sexual conditions affecting nearly 40% of all men.

Now, while many sex therapists charge ridiculous fees to help you increase your sexual stamina, the simple truth is that you can easily learn how to achieve the same outcome from home. Read on for 2 powerful secrets that are proven to help you last much longer in the sack. Believe me, your lover will thank you for it!

Secret #1 - Keeping your stress levels at a minimum

One major contributing factor for early ejaculation during sex is stress. You see, when you are stressed up, your body will become tense during intercourse. This will naturally cause your body to seek ways to release that tension. And Mother Nature has its own funny way to reduce that stress through early ejaculation. So what are the best methods to keep your stress at a manageable level? For one, exercise is a surefire way to beat those stress bugs. And for good reason too. When you workout, you are opening an outlet for the release of stress. Thus when you engage in sex, you become less prone to climax unceremoniously. Other proven ways to keep your stress levels at a minimum include adopting proper breathing techniques which enable you to remain calm during lovemaking.

Secret #2 - Conditioning your body to withstand intense stimulation

One of the key triggers for premature ejaculation is our masturbation habits we picked up from young. You see, many men instinctively masturbate to the point of climax as quickly as possible. As a result, your body is "naturally" conditioned to ejaculate in lightning fast speed during sex as well.

But here lies the great thing about lasting longer. Just because this is a habitual 'malfunction', it also means your natural tendency to ejaculate quickly can be easily reversed through the proper masturbation techniques. Instead of rushing through the act, try to prolong the session for as long as possible by keeping your stimulation and levels of arousal in control. By knowing exactly when you normally come to an orgasm, you can progressively push the limits and extend the point where ejaculation becomes inevitable.

With some discipline and a willingness to make things happen, you can get rid of premature ejaculation and last as long you want during sex.

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